Agave
Chili
- Makes 8 servings - |
| |
Ingredients |
1 |
package
(15 oz.) firm tofu |
1 |
Tablespoon vegetable
oil |
1 |
cup chopped
onion |
3/4 |
cup chopped
green bell pepper |
2 |
cloves garlic, finely
chopped |
2 |
Tablespoons chili
powder |
1 |
teaspoon ground
cumin |
1 |
teaspoon salt |
1/2 |
teaspoon dried
oregano |
1/2 |
teaspoon crushed
red pepper flakes |
1 |
can
(28 oz.) diced tomatoes, undrained |
1 |
can
(15-1/2 oz.) red kidney beans, undrained |
1 |
can
(8 oz.) tomato sauce |
1/4 |
cup Agave
Nectar |
2 |
Tablespoons red
wine vinegar |
|
Directions |
Using
a cheese grater, shred tofu and freeze in
zippered bag or airtight container. Thaw
tofu; place in a strainer and press out excess
liquid. In large saucepan or dutch oven,
heat oil over medium-high heat until hot;
cook and stir onion, green pepper and garlic
3 to 5 minutes or until vegetables are tender
and begin to brown. Stir in chili powder,
cumin, salt, oregano and crushed red pepper.
Stir in tofu: cook and stir 1 minute. Stir
in diced tomatoes, kidney beans, tomato sauce,
honey and vinegar.
Bring to a boil; reduce heat and simmer, uncovered, 15 to 20 minutes,
stirring occasionally. |
|
Nutritional
Information Per Serving |
Calories: 295
Calories from Fat: 26% Carbohydrates: 41
g Cholesterol: 0 mg Dietary Fiber: 9
g Fat Total: 9 g Protein: 18 g Sodium: 1022
mg |
|
| E-mail
Club |
|
Don't
miss out on:
- Monthly Newsletter
- Coupons
- Hot New Items
Type
in your e-mail below:
|
| Customer
Satisfaction |
|
Normally,
when I'm done with a regular marshmallow
batch, I'm crawling the walls from
the sugar buzz, but I'm not experiencing
any of that with your Agave Nectar.
I am quite impressed.
~V. Austin
|
|
This
vanilla is awesome and the agave syrup
is killer. Thanks again ~Charlie Tomkins |
|
|